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30 minute full body workout 

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Do this 3 times a week:

 WARM UP:

Make sure perform each move for 20 seconds:

  1. Jumping Jacks

  2. Butt Kicks

  3. High Knees

  4. Squats

  5. Walkouts

  6. Low Lunge w/ Twist

  7. Downward Dog Push up

Workout

Make sure that perform each exercise for 50 seconds. Rest for 10 seconds after each exercise. For 1 through 4, you'll need a pair of medium-weight dumbbells.

  1. Rotational Squats

  2. Plank with Rotational Row

  3. Floor Press to Pullover

  4. Lateral Lunges

  5. Hollow Body Holds

  6. Burpees

A site by the fantastic four

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